What is forest bathing?

Forest bathing, or "Shinrin-yoku," is a Japanese practice that involves immersing oneself in nature, particularly forests, to improve well-being. It is not about exercise or hiking, but about slowing down and mindfully connecting with the natural environment.

Brief History and forest bathing originated in Japan in the 1980s as a response to the growing stress levels and health issues in urban populations. The Japanese government incorporated it into its national health program to promote mental and physical health.

Physical Benefits

Boosts Immune System: Exposure to phytoncides, natural compounds released by trees, can increase the number and activity of natural killer (NK) cells, which help fight infections and cancer.
Lowers Blood Pressure: Spending time in nature can reduce blood pressure and lower stress hormone levels.
Improves Cardiovascular Health: Regular forest bathing can improve heart health and reduce the risk of heart disease.

Mental Health Benefits

Reduces Stress: Forest environments promote relaxation and reduce the production of cortisol, the stress hormone.
Enhances Mood: Natural surroundings can alleviate symptoms of anxiety and depression, leading to improved overall mood.
Increases Focus and Concentration: Time in nature can improve cognitive function and enhance attention span, particularly in children with ADHD.

Emotional and Spiritual Benefits

Promotes Mindfulness: Forest bathing encourages mindfulness and a deeper connection to the present moment.
Enhances Creativity: Being in nature can inspire creativity and problem-solving skills.
Fosters a Sense of Peace: Many people report a profound sense of tranquility and spiritual connection when spending time in the forest.

Scientific Evidence

Click to here to see research

How to practice forest bathing?

Choose a Quiet, Natural Setting: This could be a park, a tree in your yard, or a forested area. The best choice is the place that is the most accessible, so that you can cultivate a consistent practice.
Move Slowly and Mindfully: Walk slowly, breathe deeply, and take in your surroundings with all your senses.
Disconnect from Technology: Leave your phone and other electronic devices behind to fully engage with nature.

How is forest bathing with a guide different than the hiking that I already do?

Comparable to enjoying a coffee made by a skilled barista, guided forest bathing allows you to relax and fully appreciate the experience without any preparation or effort. The guide will enrich your experience by holding the time so that you do not need to worry where you need to go or what you need do. This formal method helps you to slow down, drop into your senses and feel safe knowing that a guide with Wilderness First Aid training and knowledge of the land is watching out for you. The guide helps open sense doors so that nature can be your therapist, knowing exactly what you need.